The Complete Guide to the Sacral Chakra and How to Balance It
The Complete Guide to the Sacral Chakra and How to Balance It
The sacral chakra is located at the bottom of your spine, below the navel, and above the coccyx. It’s associated with feelings of love, security, and self-worth, so it helps if you’re able to keep this chakra balanced and strong when going through challenging situations in life. If you’re having trouble feeling secure or are struggling to maintain relationships with family or friends, here’s how to balance your sacral chakra.
A Quick Overview
The sacral chakra is home to creativity, joy, and sexuality. When it’s balanced, you’re filled with passion, vitality, spontaneity…and a whole lot of love. But when it isn’t? Woe is thy name. A common imbalance of the sacral chakra can lead to low self-esteem; issues with intimacy; obesity or anorexia; resentment toward authority figures...the list goes on and on.
How to Activate Your Sacral Chakra
The first step in balancing your sacral chakra is to stop doing things that deactivate it. This means putting a halt to destructive behaviors like the over-consumption of alcohol, pornography, video games, obsessing over sports statistics or negative online gossip, binge eating, spending too much time alone, or engaging in thoughtless sexual encounters. Instead, you should focus on being present with yourself and others; going for walks; eating healthy foods; getting plenty of sleep; thinking positively about yourself and others; practicing forgiveness toward those who have hurt you; meditating; exercising regularly—especially yoga—and giving back to others. You can also balance your sacral chakra by surrounding yourself with people who love you unconditionally, as well as by listening to music that inspires passion within you.
Practical Ways to Balance Your Sacral Chakra
The sacral chakra is a part of our subtle energy body, which is important for spiritual progression. Located in your lower abdomen, it controls reproduction, pleasure, security, and creative expression. If you’re looking for advice on how to balance your sacral chakra and create a calm environment in your life, we’ve got some practical ideas here. First off, start meditating regularly—at least 15 minutes per day—to connect with your inner self and tune into any areas that might need attention. Second, spend time with people who make you feel good about yourself—these types of relationships will help lift your spirits as well as feed your sense of self-worth. Finally, take care of your physical health by eating healthy foods and exercising regularly. A balanced sacral chakra is essential for overall wellness!
Other Tips on Balancing the Sacral Chakra
Spend time in nature. Enjoy the water, whether it’s swimming, drinking, or bathing. Consider flower essences that support the balance of your sacral chakra such as Clematis, Daffodil, or Lily of the Valley. Also, consider spending time with animals for a wonderful grounding experience. The sacral chakra is about pleasure, enjoyment, and procreation so do things that give you sensual pleasure!
Crystals for Sacral Chakra
The sacral chakra, or Swadhisthana, is related to pleasure, stability, creativity, willpower, and self-knowledge. Garnet crystals enhance your willpower and improve relationships. Garnets can be used as a tool for resolving family problems of all kinds by encouraging children to follow parental advice and parents to be more sensitive towards their children. They help bring clarity into situations of conflict among family members. This crystal helps us express our feelings clearly so that we can resolve conflicts peacefully. It also helps us accept responsibility for our actions and learn from our mistakes so that we do not repeat them in the future. Crystals like the tiger’s eye are excellent for enhancing creativity and imagination. Sugilite helps with healing traumas associated with sexual abuse, incest, or rape. It heals negative emotions related to these experiences such as fear, guilt, shame, and anger. Balancing out these emotions sugilite can increase one’s sense of self-worth and confidence which in turn leads to greater success in life both personally and professionally.